Reducing frequency and size of meals, a better strategy for weight loss than intermittent fasting Blog | February 17, 2023 Reducing frequency and size of meals, a better strategy for weight loss than intermittent fasting Read More »
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Practicing yoga along with regular exercise improves cardiovascular health Blog | January 27, 2023 Practicing yoga along with regular exercise improves cardiovascular health Read More »
5-minute walking breaks linked with better overall health in people with sedentary lifestyle Blog | January 20, 2023 5-minute walking breaks linked with better overall health in people with sedentary lifestyle Read More »
